Want You Bad
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Want You Bad
Why do organic bars have so much sugar? And are they bad if you want to lose weight?
I am 6 feet and 190 pounds and I am trying to lose weight, but I also want to do it the healthy way by eating healthy foods, so I bought a lot of organic bars to snack on. However, all of the bars have a lot of calories and sugar. I'm not that worried about the calories so much, but they have a lot of sugar. Each bar is like 28 grams and have around 9 grams of sugar. Even if the sugar is organic, is it bad to eat if I am trying to lose weight?
You have a great goal in mind. For one, "organic" doesn't mean it will help you lose weight. There is organic sugar, which I do use, but refined sugar, organic sugar and refined flour all act the same, accumulating as fat on the body. What I have found to work for me (I hurt my knees and have not exercised in about 12 weeks but have altered my diet and have maintained my weight) is taking out/reducing the refined flours (such as bread, pasta, pizza), replacing them with whole grains (brown rice, bulgar, garbanzo beans, black beans, red beans, flax, etc.). One piece of bread a day is still fine, just be aware of where the majority of your calories are coming from - pasta or meat or vegetables? The other is to replace refined sugar (high fructose corn syrup-read the label, sugar, cookies, muffins, breakfast bars, sweetened yogurt, etc.) with honey, limited brown sugar, fruit that has natural sugar, dried dates, etc. Start by gradually taking refined sugar/flour out with the goal of removing entirely from everyday diet; this may help you reach your goal. Basically, you need sugar in your diet, but just not the refined stuff (the history is that companies make more money on the processed stuff which has altered our mentality that this is normal in our diet). The resulting weight loss will come over time, not overnight. You will be healthier and feel better since a lot of the refined sugar causes headaches, depression, and just not feeling great.
Also, changing your diet and liking it is hugely dependent on how you prepare your foods. Healthy food actually tastes better than the prepared stuff because it is not processed and it is fresh. The result is a satisfying fullness, less snacking, and giving your body the nutrients it is currently lacking. You will get sick less and reduce risk for cancers and other potential fatal disease conditions.
Knowledge is key - there are many false concepts and fads out there. Read for understanding and the weight loss will come naturally!
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Singletary: Want greater wealth? Stop pretending that you have it
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